×
Ready to live your best student life?
Sign up for weekly tips!
Receive updates by email
Submit your email address
First Name:
Last Name:
Class year
Select
2019
2020
2021
2022
2023
Skip to main content
facebook
instagram
twitter
icon-close-mobile
My School
Fitness
FitnessU
Mind
Mindfulness
Food
Nutrition
UCookbook
Academics
Learn
Body
Ask the experts
Physical Health
Career
Money
Relationships
Sleep
Tech
icon-close-mobile
Search
Search by issue
Sunday, September 15, 2019
facebook
instagram
twitter
High School
icon-close-mobile
My School
menu-left
menu-right
Fitness
All
FitnessU
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: Try this total body chair workout between study sessions
FitnessU: 3 push-up circuits to work your arms, back, and core
menu-left
menu-right
Mind
All
Mindfulness
Stay in the present moment with this simple meditation practice
menu-left
menu-right
Food
All
Nutrition
UCookbook
Batch cook like a pro: 5 meal prep tips to help…
UCookbook: Bean burrito bowl
4 easy microwave meals for when you’re too busy to cook
UCookbook: An at-home cold brew coffee recipe for busy mornings
menu-left
menu-right
Academics
All
Learn
20 things college students say they wish they’d known sooner
A simple hack to make this your best year yet
menu-left
menu-right
Body
All
Ask the experts
Physical Health
Ask the counselor: “How do you differentiate normal sadness from clinical…
Ask the nutritionist: “Is coconut water good for you?”
Ask the doc: “Are all lumps on breasts cancerous?”
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
menu-left
menu-right
Career
All
Money
A simple 3-step plan to start saving during high school
menu-left
menu-right
Relationships
menu-left
menu-right
Sleep
Tired and craving junk food? How sleep affects your metabolism
menu-left
menu-right
Tech
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Communication
Communication
Academics
Apps & podcasts we love
Behavior Change
BetterU
Body
Career
Communication
Don't miss
Eat
Emotional Health
Empower
Featured Video
Feel
Fitness
Food
Friendship
Mind
Move
My School
Organization
Overcome
Prosper
Relate
Relationships
Roommates
Sleep
Student advocate
Student Spotlight
Tech
Communication
Four ways to totally fail at love
Communication
World Peace Day: 10 ways to spread more peace in your...
